Vitamin B5 (Pantothenic acid)
What is it?
Vitamin B5 is water-soluble, meaning that it is soluble in water. It is also known as the “anti-stress” vitamin.
What are the health benefits?
- Contributes to the normal synthesis and metabolism of steroid hormones, vitamin D, and certain neurotransmitters
- Contributes to reduced fatigue and normal intellectual performance
- Reduction of fatigue
In which foods?
– Veal liver (1,81 mg/100g)
– Mushroom (1,75 mg/100g)
Things to know!
Vitamin B5 is present in many foods. This vitamin was isolated in 1933 for the first time in yeast by the researcher R.J. Williams.