Menopausal Multivitamin for Women

What supplements are needed during menopause

Most of the Women enter menopause between the age 45 to 55 years. This is the time when their body goes through a great change and experience physical and hormonal changes. This marks the end of reproductive lifecycle in a woman’s life.

The Menopause phase is not smooth for every woman and some women may find difficult to deal with as it includes issues like sweating during nights, mood-swings, and dryness in the vaginal area.

A woman body going through menopause or post menopause may lack essential vitamins and minerals. It is advisable to take dietary supplements which are capable of providing required nutrients to the body and helps having a smooth transition during this phase.

Why are supplements required during menopause?

For some women, it can be easy to deal with the menopause phase, but for others, it can be very troublesome. How your body reacts to menopause or post-menopause differs from person to person.

Menopause generally occurs at the age of 50, and at this age, there are multiple factors that impact the nutritional requirements of the body, like metabolism, nutrient absorption capability, digestion, and eating habits.

For some women, the nutrient-absorbing capacity of the food can be significantly reduced at the age of 60 and above, which may result in nutritional deficiency in the body. Also, at this age, the body’s immunity gets low, bone health is reduced, and joints become weak due to a lack of vital nutrients in the daily food intake.

As eating habits change with age and the overall appetite decreases, it’s difficult for the body to get all the necessary vitamins and minerals from a regular diet; hence, additional supplements can be taken to fill the nutritional gap.

Which is the best supplement for menopause?

For some women menopause can be very discomforting as they experience symptoms like disturbed sleep, sweating during nights, hormonal changes, stress or depression and mood swings.

To deal with all of the above issues and also provide all the essential vitamins and minerals during this transition period we have very carefully created our multivitamin supplement – Sheplus mature & Fit.

It contains 33 vital nutrients which makes sure there is no nutritional gap and apart from that it also contains Omega 3 fatty acids which gives relief in joint pain and mood swings.

Women during menopause can also experience a significant weight gain, our multivitamin supplement contains grape seed extract which helps in weight loss and works as an antioxidant.

How different vitamins and minerals help dealing with menopause symptoms?

During this transition some women experience tiredness and hormonal imbalance that can cause stress and mood swings.

Our multivitamin supplement includes vitamin B6 which regulates hormonal activity and vitamin C that supports immunity and provides energy to the body.

Vitamins E, C and B2, as well as copper, selenium and zinc help protect cells against oxidative stress. Apart from this it contains vitamin D that improves bone health and VitaminB8 (Biotin) that is responsible for maintaining hair and skin.