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Menopausal Multivitamin for Women

She+ Mature & Fit
67 reviews

Our premium Multivitamin created for women who are in their 40's or 50's and going through pre menopause or menopause. Our premium multivitamin contains the best combination of vitamins and minerals to provide nutritional support to Women during this period of great change.

30 capsules + 30 tablets for 30 days cure

She+ Mature & Fit is a comprehensive supplement to support nutritional balance, taken just before and during menopause. Our food supplements contain 33 high-quality nutrients as well as omega-3s, essential and adapted to the specific needs of women in this period of great change.


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Living well through menopause

Hot flashes, weight gain, night sweats, fatigue…the undesirable effects of menopause are no longer inevitable.

Menopause is a period of great upheaval that can undermine the self-confidence of many women. However, it is possible to experience menopause with more serenity. Indeed, hormonal imbalances due to menopause can be relieved by taking appropriate food supplements.

Our complete She+ Mature & Fit formula helps you regain control of your body. Our food supplements contain 33 high-quality nutrients as well as omega-3s, essential and adapted to the specific needs of women in this period of great change.

She+ Mature & Fit is a unique dietary supplement offering a non-hormonal approach based around 4 major menopausal needs:

What supplements are needed during menopause

Most of the Women enter menopause between the age 45 to 55 years. This is the time when their body goes through a great change and experience physical and hormonal changes. This marks the end of reproductive lifecycle in a woman’s life.

The Menopause phase is not smooth for every woman and some women may find difficult to deal with as it includes issues like sweating during nights, mood-swings, and dryness in the vaginal area.

A woman body going through menopause or post menopause may lack essential vitamins and minerals. It is advisable to take dietary supplements which are capable of providing required nutrients to the body and helps having a smooth transition during this phase.

Why are supplements required during menopause?

For some women, it can be easy to deal with the menopause phase, but for others, it can be very troublesome. How your body reacts to menopause or post-menopause differs from person to person.

Menopause generally occurs at the age of 50, and at this age, there are multiple factors that impact the nutritional requirements of the body, like metabolism, nutrient absorption capability, digestion, and eating habits.

For some women, the nutrient-absorbing capacity of the food can be significantly reduced at the age of 60 and above, which may result in nutritional deficiency in the body. Also, at this age, the body’s immunity gets low, bone health is reduced, and joints become weak due to a lack of vital nutrients in the daily food intake.

As eating habits change with age and the overall appetite decreases, it’s difficult for the body to get all the necessary vitamins and minerals from a regular diet; hence, additional supplements can be taken to fill the nutritional gap.

Which is the best supplement for menopause?

For some women menopause can be very discomforting as they experience symptoms like disturbed sleep, sweating during nights, hormonal changes, stress or depression and mood swings.

To deal with all of the above issues and also provide all the essential vitamins and minerals during this transition period we have very carefully created our multivitamin supplement – Sheplus mature & Fit.

It contains 33 vital nutrients which makes sure there is no nutritional gap and apart from that it also contains Omega 3 fatty acids which gives relief in joint pain and mood swings.

Women during menopause can also experience a significant weight gain, our multivitamin supplement contains grape seed extract which helps in weight loss and works as an antioxidant.

How different vitamins and minerals help dealing with menopause symptoms?

During this transition some women experience tiredness and hormonal imbalance that can cause stress and mood swings.

Our multivitamin supplement includes vitamin B6 which regulates hormonal activity and vitamin C that supports immunity and provides energy to the body.

Vitamins E, C and B2, as well as copper, selenium and zinc help protect cells against oxidative stress. Apart from this it contains vitamin D that improves bone health and VitaminB8 (Biotin) that is responsible for maintaining hair and skin.

When to consume?

Total Servings : 30 days
All of our products are created with optimal absorption in mind. We generally recommend that you take our multivitamin supplement for women together with your meal such as breakfast or lunch.

Serving size : 1 nutrient complex tablet + 1 fish oil capsule per day with a meal. (after breakfast or lunch)

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About She+ Mature & Fit

Around the age of forty, women enter menopause, a phase of change and physiological modifications within the body. Menopause is a natural process whose symptoms can be alleviated with the right nutritional intake.

She+ Mature & Fit is a dietary supplement offering a non-hormonal approach based on 4 major axes: reducing fatigue, limiting weight gain, reducing joint pain, and protecting cells against oxidative stress. We also use innovative ingredients such as grape seed extract which helps reduce weight gain while acting as a powerful antioxidant.

* Fatigue and energy:
– Vitamins C, B2, B3, B5, B6, B9 and B12, as well as magnesium and iron contribute to the reduction of fatigue
– Vitamins C, B1, B2, B3, B5, B6, B8 and B12, as well as copper, iron and manganese contribute to energy metabolism

* Weight gain
– Grape seed extract helps reduce weight gain

* Oxidative stress
– Grape seed extract helps protect cells against oxidative stress
– Vitamins E, C and B2, as well as copper, selenium and zinc help protect cells against oxidative stress
– Vitamin C contributes to the regeneration of the reduced form of vitamin E

From 16 years old: take 1 nutrient complex tablet + 1 fish oil capsule per day with a meal.

Seek medical advice before using if you are pregnant, breast-feeding, suffering from food allergies or under medical supervision.
This food supplement does not replace a balanced and varied diet or a healthy lifestyle.
Do not exceed the recommended daily dose.
Keep out of reach of children.

Store in a cool, dry place and keep away from heat, max 25°C.

Hydroxypropyl cellulose, hydroxypropyl methylcellulose, microcrystalline cellulose (bulking agents); vitamin C (L-ascorbic acid); choline bitartrate; L-lysine; di and tricalcium phosphate, magnesium carbonate, magnesium salts of fatty acids, stearic acid (anti-caking agents); ferrous bisglycinate; L-arginine; natural vitamin E (D-alpha-tocopheryl acetate); L-glycine; zinc bisglycinate; lutein; ubiquinone; L-methionine; alpha-lipoic acid; L-carnitine tartrate; natural vitamin A (beta-carotene); inositol; para-aminobenzoic acid; grape seed extract (Vitis vinifera); vitamin B3 (nicotinamide); zeaxanthine; natural vitamin K2 (menaquinone); vegan natural vitamin D3 (cholecalciferol); L-selenomethionine; manganese gluconate; vitamin B5 (calcium D-pantothenate); vitamin B6 (pyridoxal 5’-phosphate); copper bisglycinate; vitamin B2 (sodium riboflavin-5’-phosphate); vitamin B1 (thiamine hydrochloride); vitamin B9 (calcium L-methyl folate); chromium picolinate; vitamin B8 (D-biotin); sodium molybdate; vitamin B12 (methylcobalamin).

Fish oil; fish gelatin; vegetable glycerol (humectant); natural tocopherol-rich extract, rosemary extract (antioxidants).

Nutrient Complex Tablets


Per tablet

% Reference Intake


50 mg


50 mg


40 mg


30 mg


25 mg

Alpha lipoic acid

25 mg

Coenzyme Q10

25 mg


20 mg

Grape seed extract

20 mg


15 mg


3 mg


2 mg


20 mg

Natural Vitamin A (Beta-carotene)

2 mg (334 μg RE1)


Vitamin B1

1,4 mg


Vitamin B2

1,6 mg


Vitamin B3

18 mg


Vitamin B5

6 mg


Vitamin B6

2 mg


Vitamin B8 (Biotin)

50 μg


Vitamin B9 (Folic acid)

200 μg


Vitamin B12

5 μg


Vitamin C

80 mg


Natural vitamin D3

20 μg


Natural vitamin E

15 mg


Natural vitamin K2

20 μg



10 mg



10 mg



1 mg



1 mg



45 μg



30 μg



20 μg


1RE: Retinol equivalents (provitamin A)

Omega-3 fish oil


Per capsule


255 mg


45 mg


Heart health

Vitamin B6
Regulates hormonal activity

Grape seed extract
Weight loss and antioxidant


Vitamin C
Immunity and energy

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