Molybdenum
What is it?
Molybdenum is a mineral involved in several metabolic enzymes, particularly in protein metabolism. In the body, it is present in very small quantities.
What are the health benefits?
- Contributes to the normal metabolism of sulfur amino acids.
In which foods?
– Pinto beans (962 µg/100g)
– Soybean meal (314 µg/100g)
Things to know!
A molybdenum deficiency is manifested by heart rhythm disorders, neurological disorders, or night blindness.