What is it?

Molybdenum is a mineral involved in several metabolic enzymes, particularly in protein metabolism. In the body, it is present in very small quantities.

What are the health benefits?

  • Contributes to the normal metabolism of sulfur amino acids.

In which foods?

– Pinto beans (962 µg/100g)

– Soybean meal (314 µg/100g)

Things to know!

A molybdenum deficiency is manifested by heart rhythm disorders, neurological disorders, or night blindness.

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