What is it?

Chromium is a trace element but has an essential role in the metabolism of carbohydrates and lipids.

What are the health benefits?

  • Contributes to the normal metabolism of macronutrients
  • Contributes to the maintenance of normal blood sugar levels

In which foods?

– Raw dill (20.3 µg/100g)

– Oyster (12.3 µg/100g)

– Kale (8.3 µg/100g)

Things to know!

Chromium is a mineral that is poorly absorbed by the body. The average absorption rate of chromium is about 2%. However, some forms of chromium are better absorbed than others. Thus, chromium picolinate has a better absorption rate of 2.8%.

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