Who is she? Anuschka “Knowing that we can give life is a powerful and profound driving force” If I was a flower, I would be…an orchid If I was a sport, I would be …swimming If I was a food/meal, I would be…Lebanese mezze If I was a motto, I would be … Life is […]
What nutrients strengthen muscle recovery? Muscle recovery is the last phase of the sports effort but is no less essential. We explain why! What happens to the muscles during a muscular effort? Structure of a muscle Muscles are tissues that can contract, i.e., shorten and thus allow movement. They have a very hierarchical structure. In
Antioxidants: the food compounds of choice What if a bowl of berries could help you slow down the aging process in your body? Discover the benefits of antioxidants… Antioxidants to fight against oxidative stress What is oxidative stress? From the oxygen we breathe in the air, the body produces compounds called “reactive oxygen species ”
Who is she? Elisa “Women should not be too strict with themselves.” If I was a flower, I would be… Tulip If I was a sport, I would be… Crossfit If I was a food/meal, I would be… Pasta with tomatoes, burata and basil If I was a motto, I would be… What must be,
Importance of food supplements during pregnancy Why are dietary supplements an ally during pregnancy? Pregnancy and welcoming a baby into the home are rich in emotions. At the level of the woman’s body, many changes take place, because yes, conceiving a baby is magical and trying! Thus, a healthy, varied, and balanced diet is necessary
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Bioavailability, proof of the effectiveness of a food supplement The dietary supplements market is dense. Many products exist and it can be difficult to make the right choice. One selection criterion is the effectiveness of the product. More precisely, this depends on the bioavailability of the nutrients that make up the product as we will
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Importance of vitamin B9 in pregnancy What is vitamin B9? Vitamin B9 is also known as folic acid. This vitamin belongs to the group of water-soluble vitamins, meaning that it is soluble in water. In general, this vitamin helps reduce fatigue and contributes to the proper functioning of the immune system. It also plays a
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Food supplements, between myth and reality Food supplements do not always get good press, but they help you to perfect your nutritional reserves as part of a healthy and balanced diet. And even if a varied diet is the key to good health, our lifestyle and genetic makeup also determine our general health and nutritional
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Where to find collagen in our food? Collagen is an important protein for its structural role in the body. If you want to know more about collagen, read our article “Collagen, more than a beauty asset”. In simple terms, collagen forms a complex of fibers that are present in tissues, bones, and various organs. Collagen
Who is she? Sharon “Whatever you want to do, go ahead and do it! It can be done!” If I was a season, I would be … Autumn If I was a flower, I would be … Daffodil If I was a sport, I would be … Tracking If I was a motto, I would
