Magnesium is an essential mineral for our health. It is a co-enzyme and involved in more than 300 enzymatic reactions in every cell of the body, in particular: to support normal energy-yielding metabolism, normal protein synthesis, the cell division process and the transmission of nerve impulses. Magnesium also plays a role in keeping bones strong. Magnesium requirements are increased for certain groups such as adolescents, pregnant women, athletes or postmenopausal women.
The daily magnesium requirement for an adult is 375 mg. However, with today's modern diet it can be challenging to achieve this goal. It is therefore often useful to supplement with bioavailable magnesium. This is why She+ Magnesium has been formulated with a variety of magnesium that is easily assimilated and supplied in a single tablet form, containing 150 mg of magnesium. This formula is composed of magnesium glycerophosphate, one of the most bioavailable forms of magnesium on the market, combined with patented magnesium from lithothamnium algae and magnesium carbonate. This formula has been enhanced with methylated vitamin B6 for better
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