Vitamin B2 (Riboflavin) What is it? Vitamin B2 is water-soluble, which means that it is soluble in water. It has an essential role in the body, which explains why this vitamin must necessarily be provided by the diet. What are the health benefits? Contributes to a good energy metabolism Contributes to the maintenance of normal […]
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Vitamin B1 (Thiamine) What is it? Vitamin B1 is water-soluble, meaning that it is soluble in water. It was discovered following work on beri-beri disease related to the husked rice diet. What are the health benefits? Contributes to the normal functioning of the nervous system and psychological functions Contributes to normal heart function Contributes to
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Vitamin A (Retinol) What is it? Vitamin A is the first vitamin discovered. Vitamin A is fat-soluble, which means that it is soluble in fats. It is therefore interesting to always consume foods that are sources of vitamin A with lipids such as olive oil. Vitamin A exists either in free form (retinol) or in
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